Explore our leadership, wellness + resiliency philosophy.


Our unique approach to leadership operates on the premise that everyone is a leader, and that in turn, great leadership begins with leading oneself.

LeadWell™ by Theory takes a coach approach to everything we do as we believe that change is most powerful when individuals find and determine their own solutions and pathways. Alexandra Wright, who leads this space, is a Certified Executive Coach, a Certified Resiliency Coach and an International Coaching Federation (ICF) Associate Certified Coach (ACC). In the autumn of 2023, Alexandra is set to embark on a Masters of Arts in Leadership.

Wellness + Resiliency

A building block of resilience, wellness is about creating balance in the body and the mind.

Led by well-being expert Katie Connolly, LeadWell™ by Theory incorporates tools such as yoga, meditation, mindfulness, and journaling, ensuring our practices are accessible to all. Nature is core to everything we offer and whenever possible, we gather in nature.

We draw from a wide range of wellness and resiliency offerings, including breath-work, a range of yoga options and mindfulness. With a deep understanding of wellness and its benefits, we aim to help individuals improve their physical and mental health, while tapping into their true potential and creative abilities.

Workshop +Retreats

LeadWell™ by Theory believes connection and community is key to both leadership and wellness.

We offer a wide variety of boutique workshops and retreats. Through these experiences, we bring together individuals to grow and explore their unique potential. Retreats can be either stand-alone or part of a wider gathering, such as an annual offsite meeting. We are nimble and creative in crafting events that reflect your organization's unique needs.

Our leadership + wellness toolbox is robust, and we work with a wide variety of aligned practitioners, resulting in unique and timely experiences. We look forward to working with you to craft the right experience for you and your workplace.

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